Weight Loss Transformation: Week 4, Day 6 Meal Plan

My son is sick again today so I am unable to post a meal plan. I think I have armed you with enough meal plans and recipes that you now know how to make smart meal choices. As of Monday, I will no longer be providing you with meal plans. I will let you make the choice as to what you eat. Just remember to always eat 5 bread selections, 4 protein selections, 2 milk selections 2 fruit selections, 3 fat selections and no more than 150 optional calories per week and you will do great. I will, however, still provide you with great low-fat recipes and interesting facts about foods that fight aging, foods that fight cancer, foods that boost the immune system and other interesting facts about health and wellness. I hope that you are having as much success with your weight loss transformation as I did and I hope that I have helped you along the way. Again, I would love to hear from you. Any questions or comments are greatly appreciated. Make wise choices when selecting your meals for the day, plan one day ahead of time and keep your meals interesting by trying new foods. Enjoy your weekend and Happy Weight Loss!