Weight Loss Transformation: The Special K Challenge

I would like to know if anyone has actually tried the Special K Challenge. For those of you who do not know what that is, apparently you are supposed to eat Special K cereal for breakfast and lunch, have a sensible dinner and exercise. You are supposed to do this for one month. I don't know about any of you, but eating cereal for breakfast and lunch for a month is a sure-fire way to make me binge on all the crappy food I can after the month is up. How long can you really keep the weight off after you actually start eating something besides cereal? I would like to know if anybody has tried this and if you were successful. Drop me an e-mail. I would love to hear if this actually works.