Weight Loss Transformation: Waldorf Potato Salad Recipe

Here is another awesome dish to bring with you if you are going to somebody's house for Christmas. It is a Waldorf Potato Salad.

You will need:

1 small apple (about 1/4 pound), cored and cubed

1 tablespoon lemon juice

9 ounces pared cooked potatoes, cubed

1/4 cup diced celery

2 tablespoons each diced onions and 1% buttermilk

1 tablespoon each reduced-calorie mayo and apple cider vinegar

1/4 teaspoon granulated sugar

1/8 teaspoon salt

dash of pepper

1/4 ounce shelled walnuts, lightly toasted and chopped

1. In medium mixing bowl combine apple and lemon juice; stir to coat. Add potatoes, celery and onion and stir to combine; set aside.

2. In small mixing bowl combine remaining ingredients except walnuts, stirring until thoroughly combined. Pour over apple-potato mixture and stir to coat. Cover and refrigerate until flavors blend, at least 30 minutes.

3. To serve, sprinkle salad with walnuts.

Approximate total time: 20 minutes (does not include chilling time)

Makes 2 servings

Each serving provides: 1 (F), 1/4 (P), 1 1/2 (B), 1/2 (Fr), (V), 10 optional calories

Per serving: 200 calories, 4 g protein, 5 g fat, 38 g carbohydrate, 45 mg calcium, 232 mg sodium, 3 mg cholesterol, 4 g dietary fiber.

Enjoy the season and stay on track. Happy Weight Loss!