This is very interesting information. There are actually foods that will help you burn fat. These foods work in such a way that they boost your metabolism. Of course, you still need to follow a sensible eating plan and some sort of exercise program. Below are the list of 7 foods that will help you burn fat.
#1: Apples:
As it turns out, the old saying "An apple a day keeps the doctor away" is actually true and not only will it keep the doctor away but also some of the extra pounds. Apples contain the highest percentage of pectin, a soluble fiber.There was an interesting study in Brazil about weight loss and apples .2 groups of dieters were getting exactly the same amount of calories but with one exception.One group was getting an apple before each meal. And this group lost 33% more in weight.
As it turns out, the old saying "An apple a day keeps the doctor away" is actually true and not only will it keep the doctor away but also some of the extra pounds. Apples contain the highest percentage of pectin, a soluble fiber.There was an interesting study in Brazil about weight loss and apples .2 groups of dieters were getting exactly the same amount of calories but with one exception.One group was getting an apple before each meal. And this group lost 33% more in weight.
#2: Garlic:
Garlic is one of the most effective fat burning foods. It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.
Garlic is one of the most effective fat burning foods. It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.
#3 Tomatoes:
Tomatoes is very effective to add on your diet. Not only are they good in your battle against being overweight but they are also an excellent prevention against cancers (especially prostate cancer in men) and high blood pressure.
Tomatoes is very effective to add on your diet. Not only are they good in your battle against being overweight but they are also an excellent prevention against cancers (especially prostate cancer in men) and high blood pressure.
#4 Carrots:
Adding a carrot to the beginning of every meal is a very effective way to lose weight. The carrot leaves no room in the stomach for the dessert. When using this trick you should be able to lose about a pound in one week.
Adding a carrot to the beginning of every meal is a very effective way to lose weight. The carrot leaves no room in the stomach for the dessert. When using this trick you should be able to lose about a pound in one week.
# 5: Oranges
Oranges are rich in Vitamin C and they have fat burning properties.
Oranges are rich in Vitamin C and they have fat burning properties.
# 6: Mangoes
Mangoes are full packed with fiber and are low in calories.
Mangoes are full packed with fiber and are low in calories.
#7: Spinach.
Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer. Popeye would be proud.
Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer. Popeye would be proud.
So, enjoy your fruits and vegetables and Happy Weight Loss!
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