Weight Loss Transformation: Week 2, Day 7 Meal Plan

It is Sunday....weigh day. How did you do? I am sure you did great. Today, there will be no recipe. Today for dinner you get a treat but you have to be good all day:) Drink your water and snack on veggies.

BREAKFAST

1 small pancake with 1 tablespoon calorie-reduced syrup = 1 (B), 1 (F)

1/2 cup blueberries = 1/2 (Fr)
Coffee or tea

SNACK
1 container of fat-free or low-fat yogurt = 1 (M)
1/2 cup blueberries = 1 (Fr)

LUNCH
2 slices of Weight Watchers multigrain bread = 1 (B)
1 ounce of sliced turkey breast = 1 (P)
1 tablespoon of mustard
Garden salad with 1 teaspoon of your favorite fat-free dressing = 1 (F)
Water, coffee, tea or diet pop

SNACK
1 container of fat-free or low-fat yogurt = 1 (M)
1 orange = 1 (Fr)

DINNER
SURPRISE!!!! You get to have a take-out hamburger. Go to your favorite diner and get a hamburger. You can put anything on it except for cheese and bacon. Load it up with your favorite toppings. Instead of fries, have a side salad with fat=free dressing.
Have a diet pop. No need for water with this dinner:)

Congratulations on another week well done. Remember to drink your water and take your multivitamins. Enjoy your hamburger and gear up for another week! Happy Weight Loss!