Weight Loss Transformation: Week 2, Day 4 Meal Plan

We are nearing the end of the week. I hope your weight loss transformation is becoming a little easier with each passing day and you are starting to see and feel the results. Here is another day's meal plan.

Week 2, Day 4 Meal Plan

BREAKFAST

1/2 cup orange juice = 1 (Fr)

1 egg done any way you like = 1 (P)

2 slices of Weight Watchers multigrain bread = 1 (B)

Coffee or tea

SNACK

1 container of fat-free or low fat yogurt = 1 (M)

2 slices of Weight Watchers raisin bread = 1 (B)

LUNCH

Ham Sandwich (1 ounce sliced smoked ham, 2 lettuce leaves, 3 tomato slices, 2 teaspoons of mustard on 2 slices of Weight Watchers multigrain bread) = 1 (P), 1 (B), (V)

Cucumber and tomato salad with 1 tablespoon fat=free Italian dressing = 1 (F), (V)

Water, coffee, tea, diet pop

SNACK

1 container of fat-free or low fat yogurt = 1 (M)

6 slices of Melba toast = 1 (B)

DINNER

Lemon-Poppy Seed Noodles - see recipe below = 1/2 (F), 1 (B), 35 optional calories

2 ounces grilled or broiled turkey breast seasoned to taste (NO SALT) = 2 (P)

Garden salad with 1 tablespoon fat-free Italian dressing = 1 (F)

1 cup strawberries = 1 (Fr)

Water or diet pop

Recipe-Lemon-Poppy Seed Noodles

1 tablespoon each of whipped butter and lemon juice

1 teaspoon each poppy seeds and margarine

1/2 teaspoon grated lemon peel

1/4 teaspoon pepper

1 cup cooked noodles (h0t)

In a small nonstick saucepan combine all ingredients except noodles; cook over high heat until butter and margarine are melted, about 1 minute. Add cooked, hot noodles and stir to coat with butter mixture.

Approximate total time: 15 minutes

Makes 2 servings

Each serving provides: 135 calories, 3 g protein, 6 g fat, 16 g carbohydrate, 31 mg calcium, 53 mg sodium, 28 mg cholesterol, 1 g dietary fiber

Please remember to drink your water, go for a walk, do not eat 2 hours before bedtime and take a good multivitamin with minerals. Again, I would love to hear your comments. Enjoy and Happy Weight Loss.