Weight Loss Transformation: Information for Men and Youth

I have been looking for this information in all my weight loss stuff and have found it. I want this program to work for women, men and young people since obesity among young people has become a huge problem. For parents who want more information on dealing with children who are overweight or obese click here


For men and youth who want to follow this plan, you will need to add the following food selections to the meal plans I provide:

1 Fat (F), 2 Protein (P), 2 Bread (B), 1 Fruit (Fr)

Youth only should add 1 Milk (M) selection. This is for youth only and not for men.


I hope this helps everyone, men, women and youth, to eat right, lose weight and stay healthy.