Weight Loss Transformation: Childhood and Teenage Obesity

Before I give you another delicious and healthy recipe, I need to address a problem that is near and dear to my heart; childhood and teenage obesity! As a previously overweight teenager, I know too well what being overweight can do to a child's self-esteem and mental well-being. Child obesity today is a severe problem. Your teen's weight problem should not be taken lightly. The effects of overweight children on your family and your child's future success, and, more importantly, their future health, depends upon your action today. You can help you child or teen get their weight under control by creating an environment that is conducive to healthy eating habits. For more information CLICK HERE

Now for the yummy recipe. Applesauce-Cheese Toast:

1/4 cup applesauce (no sugar added)
1/2 teaspoon maple syrup
1/4 teaspoon ground cinnamon
1/4 cup partly skimmed or light ricotta cheese
2 tablespoons whipped cream cheese
2 slices Weight Watchers raisin bread lightly toasted
1/2 ounce chopped walnuts

1. In a small mixing bowl combine first three ingredients, stir to combine and set aside.
2. In a separate small mixing bowl combine cheeses, stirring to combine.
3. Onto each slice of bread spread half of the cheese mixture; top each with half of the applesauce mixture and half of the walnuts. Arrange bread slices on oven tray or baking sheet and bake at 425 degrees Fahrenheit in a toaster oven or oven until applesauce mixture is heated through, 2-3 minutes.

Approximate total time: 10 minutes (including baking time)
Makes 2 servings

Each serving provides 1/2 (F), 1 (P), 1/2 (B), 1 (Fr)
Per serving: 178 calories, 7 g protein, 10 g fat, 17 g carbohydrate, 123 mg calcium, 170 mg sodium, 19 mg cholesterol, 1 g dietary fiber.

This is a delicious breakfast idea for both you and your child and much healthier than a Pop-Tart.