Weight Loss Transformation: Day 2 Meal Plan

Hopefully, you made it successfully through day one with the meal plan I provided. I just wanted to say that please make sure to take a good quality multivitamin every day and celebrate your success of yesterday by taking a nice bath with some scented oils and candles.


Here is my Day 2 meal plan.

BREAKFAST

• One egg prepared any way you like = 1 (P)
• Two slices of Weight Watchers multigrain bread toasted = 1 (B)
• One tablespoon of low fat butter or margarine on the toast = 1 (F)
• One small container of your favorite low fat or fat free yogurt = 1 (M)
• Coffee or tea

SNACK

• One medium apple = 1 (Fr)
• One 8 ounce glass of skim or 1% milk 1 (M)

LUNCH

• One large tortilla wrap = 2 (B)
• One ounce of sliced turkey breast = 1 (P)
• Garden salad with one tablespoon of Fat Free Italian dressing or carrot and celery sticks dipped into Fat Free Italian dressing = (V)
• Water, coffee, tea or diet pop

SNACK

• One medium pear - 1 (Fr)

DINNER

• One cup cooked pasta with half a cup of your favorite tomato pasta sauce (HINT: Try using salsa for added flavor but no added calories) = 2 (B)
• Four ounces of tuna or halibut steak, grilled or broiled and flavored to taste (NO SALT) = 2 (P)
• Salad with two tablespoons of Fat Free Italian dressing = (V), 2 (F)

Remember to drink your water and go for a good long walk. Try not to eat 2 hours before bedtime. I promise it will get easier and when you see the results of your weight loss, you will be thrilled with yourself.