A new year is upon us once again! For many of us it is back to the daily grind and the hectic life! Many of you will start off the year with resolutions to lose weight and live healthier, happier lives and by mid-January those resolutions will be forgotten. I know exactly how you feel. I have been there and done that! But once I figured out that it is not about dieting, because diets don't work, and resolutions but a change in my lifestyle, I have managed to keep my weight off for many years. For those of you who are just starting, please start at the very beginning of this blog right from my very first post and you will get valuable information on how to lose weight and keep it off for life! This is not a "get skinny quick scheme." This will help you change the way you cook, eat and exercise in order to become healthier and leaner.
For those of you who have been following this blog, I am sure you have seen weight loss results already. I know that with the holidays all of us have gained a few pounds but don't worry, just start from scratch and follow my meal plans and you will take that weight off in no time.
Again, make sure you are drinking your water and taking your vitamins. As well, get some exercise DVDs, get the delicious Vitalicious muffins. They are well worth the price because they will help you do what no donut shop muffin can, they will help you lose weight and keep it off, and you can't really put a price tag on good health and good quality food that will help you get healthy and lose the weight. I have gotten the chocolate muffin mix and it is awesome. My entire family loves them.
This year, take the time for yourself and your health. As women, we are the backbone of our families. If we crumble, the entire family will fall. We need to take the time for ourselves to make sure that we are healthy, happy and strong. This year, resolve to put yourself first and transform your life. If you follow this blog from scratch and ask me any questions that you may have, I guarantee that this will be the last year that you will resolve to lose weight!
I hope everyone has a wonderful 2008 and Happy Weight Loss!
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