Sunday, January 13, 2008

WEIGHT LOSS TRANSFORMATION: CINNAMON CRISP TORTILLAS!

Here is a recipe for cinnamon tortillas. These are a great alternative to regular chips that are full of fat and salt! These are also really good if you are craving something sweet.

Recipe - Cinnamon Crisp Tortillas

You will need:

2 flour tortillas (6" diameter each)
2 teaspoons reduced-calorie margarine, melted, divided
1/2 teaspoon each ground cinnamon, divided, and granulated sugar

1. Preheat broiler. Arrange tortillas on nonstick baking sheet and brush each tortilla with 1/4 of the margarine and sprinkle with 1/4 of the cinnamon. Broil 6" from heat source until margarine is bubbly, 1-2 minutes.

2. Combine remaining cinnamon with the sugar. Turn tortillas over; brush each with half of the remaining margarine and then sprinkle each with half of the cinnamon-sugar mixture. Broil until cinnamon-sugar mixture caramelizes, about 1 minute.

Approximate total time: 10 minutes
Makes 2 servings: 1 tortilla each

Each serving provides: 1/2 (F), 1 (B), 5 optional calories.
Per serving: 92 calories, 2 g protein, 4 g fat, 13 g carbohydrate, 47 mg calcium, 180 mg sodium, 0 mg cholesterol, 1 g dietary fiber

There are great snacks to have. Just make sure you factor them into your daily intake. Enjoy and Happy Weight Loss!

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