Here is an awesome recipe to keep us from going through chocolate withdrawal after the holidays.Recipe - Chunky Chocolate Pudding
You will need:
2 cups 1% milk
1 envelope reduced-calorie instant chocolate pudding mix
1 1/4 ounces mini chocolate chips
1 ounce shelled walnuts, toasted and chopped (you can buy these already toasted and chopped)
1/4 cup thawed frozen dairy whipped topping
1 teaspoon chocolate syrup
1. Using milk, prepare pudding according to package directions. Cover and refrigerate until soft set, about 1 hour.
2. Stir in chocolate chips and walnuts. Into each of four 6-ounce dessert dishes spoon 1/4 of the pudding; top each with 1 tablespoon whipped topping and then drizzle with 1/4 teaspoon chocolate syrup over whipped topping. Refrigerate until ready to serve.
Approximate total time: 10 minutes (not including chilling time)
Makes 4 servings
Each serving provides: 1 (M), 1/2 (F), 1/2 (P), 65 optional calories
Per servings: 183 calories, 6 g protein, 9 g fat, 22 g carbohydrate, 164 mg calcium, 321 mg sodium, 2 mg cholesterol, 0.3 g dietary fiber
This recipe just goes to show you that you can eat chocolate and other really good food and still lose weight. Enjoy and Happy Weight Loss!
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